Avocado Shake
1 avocado - peeled, pitted and cubed
5 cubes ice
3 tablespoons white sugar
1-1/3 cups milk
1 teaspoon fresh lemon or lime juice
1 scoop vanilla ice cream
Place avocado, ice, sugar, milk, lemon juice and ice cream into a blender. Puree until smooth.
*Avocados are a source of potassium, folic acid, vitamin E, oleic acid and protein
*Half an avocado contains more potassium than in one banana.
*Oleic acid is the fatty acid that is credited to decreasing heart disease and cancer.
Recipe from AllRecipes.com (by Alexis) / Picture from Phamfatale.com / Information from Smoothies for Life!
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