Ache? Pain? Blackberries and pineapples both contain Salicylates which is a natural form of aspirin. Nature's medicine cabinet.
Yogurt Cooler Smoothie
1-1/2 cups plain nonfat yogurt
1 cup blackberries
1/2 cup fresh pineapple juice
Blend together.
*Pineapple contains an enzyme that digests protein.
*Yogurt is a natural source of friendly bacteria and a natural antibiotic.
Recipe and information from Smoothies for Life! / Picture from recipes.doctissimo.com
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