Wednesday, April 11, 2012

'Tis the Season for Shakes and Smoothies - Tall Red Witch Smoothie

What a name, huh? Guys, sorry, this is one specifically for the ladies. This tomato based smoothie is a source of bone building calcium and phytoestrogens.

Tall Red Witch Smoothie

1 cup low fat cottage cheese
1/2 cup tomato juice
1/4 cup tomato paste
1 tablespoon brewer's yeast
1 tablespoon wheat germ

Blend together.

*Brewer's Yeast is an excellent source of all the B-complex vitamins.
*A tablespoon will replenish the B vitamins lost from stress or use of birth control pills.

Recipe and information from Smoothies for Life!

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