'Tis the Season for Shakes & Smoothies - Heart's Desire

Again, men, this one is for the ladies. This smoothie is under the chapter labeled "Smoothies to Strengthen the Reproduction System." That should about sum it all up.

Heart's Desire

1/2 cup purple grape juice
1 cup frozen cherries
1 cup black cherry nonfat yogurt
1 frozen banana, cut into pieces
1 tablespoon flaxseed powder
1 tablespoon wheat germ

Blend together.

*Flaxseed contains plant estrogens that relieve the symptoms of menopause and help the body regulate hormone levels. 

Recipe and information from Smoothies for Life!