Tuesday, April 3, 2012

'Tis the Season for Shakes & Smoothies - Fruit Smoothie

How can something so simple be so delicious and potentially good for you?  Simple ingredients that just taste good! 

Fruit Smoothie

1 cup milk
1 frozen banana, cut into pieces
1/2 cup fruit of choice

Wheat germ*

Blend all together.

*Wheat germ is a natural source of lecithin which is important for memory and the proper function of the liver.
*One tablespoon of wheat germ will add two grams of protein and one gram of fiber.

Recipe and wheat germ information from Smoothies for Life! / Picture from www.shoreturtle.com

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