Watching your weight? Me too! Well, I usually watch it go up but none the less I watch it. :) However, this smoothie promotes a weight loss type of diet. Who doesn't want that?
Granola Smoothie
1 cup low fat milk
1/4 cup lowfat granola
1/2 cup vanilla nonfat yogurt
1 frozen banana, cut into pieces
Blend together.
*Yogurt adds protein, calcium, and beneficial microflora.
1/4 cup lowfat granola
1/2 cup vanilla nonfat yogurt
1 frozen banana, cut into pieces
Blend together.
*Yogurt adds protein, calcium, and beneficial microflora.
Recipe and information from Smoothies for Life!
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