Monday, April 23, 2012

'Tis the Season for Shakes & Smoothies - Granola Smoothie

Watching your weight? Me too! Well, I usually watch it go up but none the less I watch it. :) However, this smoothie promotes a weight loss type of diet. Who doesn't want that?

Granola Smoothie

1 cup low fat milk
1/4 cup lowfat granola
1/2 cup vanilla nonfat yogurt
1 frozen banana, cut into pieces

Blend together.

*Yogurt adds protein, calcium, and beneficial microflora.

Recipe and information from Smoothies for Life!

No comments:

Post a Comment