Friday, April 27, 2012

'Tis the Season for Shakes & Smoothies - Pauling's Punch

Next time you come down with a cold or are feeling under the weather, try this immune building smoothie.

Pauling's Punch

1/2 cup orange juice
1/2 cup plain nonfat yogurt
1/2 lemon, peeled and seeded
1/2 grapefruit, peeled and seeded
1/2 cup ice
1 (1-inch) piece fresh ginger root, peeled and crushed
1 tablespoon molasses

Blend together.

*Ginger is said to act much like aspirin and is effective in treating motion sickness.

Recipe and information from Smoothies for Life!

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